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Job interview tips
I'm 15/f and I have applied to several jobs and I finally got a call back from one but I was out at the movies so I need to call them back. I'm nervous about having a job interview as my anxiety is crazy and I get frequent panic attacks.. I need some tips please
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It is very important to keep your anxiety in check. Feeling overwhelmed can get in the way of almost anything, not to mention a job interview. The best way to feel confident is to prepare yourself, and relax.
Before your interview, keep in mind a few points that you absolutely want to make. Most of the time, this has to do with past job experiences--what your responsibilities were, how you contributed, etc. Also, make note of your strengths in the workplace-- how you work with a team and under pressure, your work ethic, enthusiasm, willingness to contribute ideas and learn, etc. If you don't have past job experiences yet, play up your overall strengths, and convey your willingness to work hard and learn. Also, if you have volunteer experience, that still counts as an experience! You also want to think about areas of improvement---BUT- put those areas in a positive light during the interview. If you're asked what you can improve on--be honest, but also end on a positive note by saying how you can work on improving that area. Also, to show your interest, ask questions too. Read up about the company, and maybe make comments on things you have read about that you like. If you have any questions about the position or company, the job interview is your chance to ask.
As for how to be confident, part of the interview has more to do with how you say things and how you carry yourself, and matters just as much (if not more) than the information you convey. This is why it is important to find ways to relax and be prepared. Confidence is key. How can you project confidence? First off, speak clearly and loud enough. Sit up straight but in a comfortable posture, and maintain eye contact. Speak honestly and warmly, but directly and firmly. Believe in yourself and be proud of your accomplishments. It can help to have a mock interview with an adult--if there is a career counselor at your school, I suggest asking them for advice and an opportunity to have a "pretend interview." If not, maybe a parent. Remember to get a good night's sleep, have a healthy breakfast (and snacks through the day/lunch if your interview is later in the day), and beforehand, take some deep breaths...these things matter. Best of luck!
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Dress like you want the job. Look professional, but don't overdo it.
Eye contact. I've interviewed people before. They didn't get the job cause they couldn't look at me.
Bottle of water. Need a second to answer? Take a quick sip.
Keep your hands on your thighs. You're gonna be nervous, you're gonna sweat. When the whole thing is over, you're going to shake hands. Perfect opportunity to wipe that sweat off.
Don't ramble. Answer the questions. I'm assuming you don't have any experience at your age, and movie threatres don't expect you to either. Just answer their questions quickly and truthfully.
And finally, when you get that job, I want an update!
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This is what I do before a job interview:
Look into the company's history. Remember a few important details. If it's a chain, how many stores in how many countries? What's the company's philosophy?
Think about what your skills/talents and your weaknesses are.
Why do you want to work there? What do you like about the company/store ?
Also, before you go to the interview listen to a song that you like and usually cheers you up.
I hope you get the job! Good luck!
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