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omg help me with my weight
Okaaay sooo im 14 with 86 pounds. Please dont tell me that its in okay weight cause i know its not. People arent bully me or anything its just that im 14 WITH 86 POUNDS !!! How can i gain more weight? Besides going to the docter cause i aldready did and they didnt tell me much. Soo please help... thankss ...
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Illnesses?
If you go to a website like [Link](Mouse over link to see full location) you should be able to manage gaining weight on your own without having to see/pay a professional. The site has you put in what you eat for the day and it counts calories for you. If you make a profile, you can set your account to say that you want to gain 1 pound a week. The website will tell you how many calories you need to consume each day to meet your goal. You don't have to gorge yourself on junk food. Pretty much, if you just eat a little more of whatever it is you're already eating, you should be good. A good way to get extra calories in is to have a decent sized breakfast. This website has a list of foods that will help too: [Link](Mouse over link to see full location).
Good luck! :)
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I looked at a weight range chart for your age. You are with in three pounds of the acceptable low side of (to the good side) for your age. So you are not in any danger. The range shown was 83.3 to 158.
One thing that has a lot to do with your weight is your metabolism. Which is how you use and store the food you ingest. If your doctor is not concerned then you should not be as your doctor should know you best. Since you are concerned the easiest thing to do and should be done before all else is to seek a second opinion from another doctor.
Should this doctor not be concerned then should or could seek the help of a registered nutritionist or dietitian which either doctor should be able to refer you do. Be prepared to tell either of them everything there is to know about you.
In fact if you intend to see either of these people I suggest you start doing the following now. Get a small pocket notebook. Each day write in the note book what you have to eat and when you what it including any and all snacks and when you have them. What time you get up and what time you go to sleep; actually turning off the lights and closing your eyes not just the time you may get into bed. You list not only what you eat and drink during the day but your activities for the day by time when you do them.
They will still have questions for you though with the information from your notebook they will get a better look into what you do on a daily and weekly basis. From this they can tell if you are taking in enough calories. Do not be surprise if they suggest eating smaller possibly higher energy meals throughout the day rather than just 3 well balanced meals a day. To gain weight you need to take in more than you burn though it must be the right kind of things not junk food. To loose weight of course you need to take in less than what you are burning an exercise more than you may be.
Hope this helps
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reading your question,i suggest you take healthy food and non-veg food, take advice from dietician.go for exercise everyday ,sleep minimum 8 hours everyday ,and do yoga,am sure you get after sometimes
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