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are nutri-grain bars and granola bars a healthly breakfast/ lunch
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Want to answer more questions in the Domesticity category?
Maybe give some free advice about: Cooking?
They are PART of a healthy breakfast/lunch.
Try having a piece of fruit at breakfast, and whole grain cereal with low-fat milk. Orange juice is good, too.
For lunch, have a sandwich, some juice, fruits and veggies, and maybe some trail mix?
--Jack
(17/m)
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No, they are neither a healthy breakfast, nor lunch. Most granola bars are around 100 calories and are not sustainable for a meal. Furthermore, granola bars contain very little protein, which is especially necessary to eat in the morning to jump start your brain.
For breakfast choose things such as eggs or a bagel with cream cheese. For lunch, a sandwich or salad with chicken (or cheese if you're a vegetarian) would be healthy.
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Well, they're better than not eating any breakfast at all, but it's better to have something more fulfilling than that. I consider things like that 'empty calories'.
For Breakfast, you should eat one of these choices:
1) Whole wheat toast with peanut butter and a banana.
2) Nonfat yogurt, one teaspoon of honey, and fruit.
3) High Fiber Cereal with low-fat milk and blueberries.
For Lunch, you should eat:
1) Salad with grilled chicken (like Tyson Boneless Skinless Chicken Breast Strips) with nonfat dressing (like Fat Free Italian Dressing).
Snacks:
[Link](Mouse over link to see full location)
Message me if you need more tips.
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