orphans answered Saturday December 6 2003, 5:03 pm: Bash your head against the wall, over and over and over... you might wake up in the hospital with a massive headache. [ orphans's advice column | Ask orphans A Question ]
OneMan answered Wednesday December 3 2003, 5:41 pm: Believe it or not....warm milk. It contains a chemical that acts as a sedative.
If that doesn't help, try drinking "Oat Straw Tea" before bed. You can get it at any health food store, G.N.C. etc.
Either of these should be more than sufficient in helping.
If you find that your inability to sleep continues, you may want to see a Dr. [ OneMan's advice column | Ask OneMan A Question ]
chaos answered Monday November 24 2003, 6:02 pm: I turn up the earworm in my head, and repeat the lines I can remember over and over until I sleep. Or turn on PBS or read or listen to some classical music. [ chaos's advice column | Ask chaos A Question ]
dragonrider answered Monday November 24 2003, 4:59 pm: i no this might sound kidish but i always say (or think to myself) "sandman i'm ready" but it really does work you will start yawning soon and then fall asleep i think it is just a mind game but hey it works for me [ dragonrider's advice column | Ask dragonrider A Question ]
Trueflight answered Sunday November 23 2003, 8:32 pm: Take a hot bath about an hour before you want to go to sleep. Read. Listen to chamber music. Daydream. Anything that normally calms you down and makes you feel comfortable will help. [ Trueflight's advice column | Ask Trueflight A Question ]
MFS answered Sunday November 23 2003, 3:49 pm: repeat the word "mung" over and over and over and over again... don't stop, whatever you do. Stopping is the worst thing you could possibly do. [ MFS's advice column | Ask MFS A Question ]
ScaperJess answered Sunday November 23 2003, 2:57 pm: Warm Milk, tea, relaxing music? close your eyes and try not to think of something, go run so your tierd, a hot shower, anything to relax, and/or tier your body and mind... [ ScaperJess's advice column | Ask ScaperJess A Question ]
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